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BREATHING IN THE HOLY BREATH*

We often speak to you of breathing in the holy breath. What is the holy breath? It is harmony. When you try to breathe in the breath of God you are breathing in harmony, healing. There is much to learn about the art of breathing, for the way you perform this simple act can affect your whole life —- your spiritual unfoldment and your physical, mental and spiritual health. At this moment, relax your mind and body, and breathe deeply, quietly and slowly. As you breathe in, try to imagine that you are breathing in light and life; that you are not only inhaling air, you are filling every particle of your being with God's breath. As you do this you will naturally be freed from the problems that constrict you, because your whole mind will be on God. You will always find relief from the bondage of cares and limitations if you will practise this deep 'God-breathing'; it will bring you a sense of peace, poise and control.

As you breathe, slowly, rhythmically, calmly, at the same time forgetting the earth, raise your thoughts, your aspiration to the world above, the world of spirit. Breathe in the fragrance of the rose. Breathe in the light of God. Breathe out the love of God. Be still and know God. Peace . . . peace . . . be still.

*Excerpt from PRAYER IN THE NEW AGE

THE WHITE EAGLE PUBLISHING TRUST